๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐ง๐ ๐๐จ๐ฆ๐ฉ๐ฎ๐ญ๐๐ซ ๐๐ข๐ฌ๐ข๐จ๐ง ๐๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐๐จ๐ฆ๐
With increased
screen exposure, risk of CVS has also increased. Below are tips to prevent the
condition:
โข Take frequent breaks. The most popular is the 20-20-20 rule which is to look
away from the screen every 20 minutes at an object 20 feet away for a period of
20 seconds
โข Ensure proper lighting in the surroundings while
working from home.
โข Though working from home, ensure that you sit in
a proper position and not just anywhere like on a sofa or leaning on the bed.
โข Wear the prescribed eye prescription glasses
without fail
โข Get anti glare screens for your home computer or
laptop.
โข Blink more
Regular eye examination is important for both
adults and children. It should be a part of everyone's health maintenance plan.
Schedule your eye exam today and consult ๐๐ซ ๐๐ฎ๐๐ก๐ข๐ค๐ ๐๐๐๐ข๐ for an expert assistance.
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